Meet Gemma

Gemma Lillis is an Accredited Practicing Dietitian and Nutritionist with the Dietetics Association of Australia. Her passion for good food and a healthy lifestyle began at a young age, through participating in various sporting teams and always willing to experiment in the kitchen!

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

"If you don't take care of your body, where are you going to live?"

“You are what you eat. What would YOU like to be?”

"When you feel like quitting, remember why you started"

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”

"Whether you think you can, or you can't - you're right!"

"Motivation is what gets you started. Habit is what keeps you going."